8/31/2023 0 Comments Endometriosis foods to avoidInsulin, the hormone that lowers blood sugar, could stimulate the growth of endometrial cells, at least in cell culture studies. Fiberįiber is critical for blood sugar balance, which impacts healthy hormones. Here's a list of the top nutrients that can help reduce endometriosis-related inflammation: 4 Anti-Inflammatory Foods For Endometriosis 1. Not everyone with endometriosis needs to follow a low-FODMAP diet, but an anti-inflammatory endometriosis diet benefits nearly everyone. FODMAPs are short-chain carbohydrates that can cause bloating and diarrhea because they draw water into the intestine and are easily digested by gut bacteria. One study found that following a low-FODMAP diet (an elimination diet that helps people with IBS) helped women by more than 50 percent. An endometriosis diagnosis is also often missed because symptoms are assumed to be related to IBS. Women with endometriosis are more likely to be diagnosed with IBS. For example, food sensitivities or intolerances are very common with endometriosis, as the adhesions can attach to the intestines. Estrogen is broken down to be eliminated in the gut, so eating foods to support healthy digestion and gut health is also essential.įood can also help ease some IBS-like symptoms that endometriosis can cause. Nutrition can support healthy estrogen levels by upregulating the body's natural detoxification system. Endometriosis: How to Naturally Ease Endometriosis with Your Dietĭiet won't cure endometriosis by itself, but it can help reduce some symptoms of endometriosis. Certain environmental toxins can also act like xenoestrogens which means they increase estrogen in the body by mimicking the hormone. Inflammation is also believed to be involved in endometriosis, so anything that may increase inflammation in susceptible individuals-including diet, lifestyle, or exposure to environmental toxins-may be a factor. Since the uterine tissue responds to estrogen, someone with higher than normal levels of estrogen (sometimes called estrogen dominance) may be at an increased risk of endometriosis. Still, experts believe hormone imbalance is at least part of the problem. The root cause of endometriosis is not entirely clear.
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